Project Description

JOURNEYS TO THE DEEP

A Gentle Guide to Mindfulness Meditation

This book is a treasure trove, packed with
inspiration, wisdom and guidance for meditators
old and new. With gentle humour and insight,
Elizabeth English takes us on a voyage into the
world of mindfulness meditation, as she dovetails lyrical prose and
beautifully crafted poems, written within, or just
following, a meditation. Her simple but
profound message is: ‘Meditate as you can, not
as you can’t.’

CONTENTS:

On Meditation

  1. Setting Out
  2. Curiosity and Enjoyment
  3. Listening Within
Where Next?

‘This is a book of real wisdom and grace; a travelling companion for the work that is done in silence, far below the surface of the mind.’
Rowan Williams

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